Ayurved bharat me utpann hone vali vibhinn bimariyon aur sthitiyon ke ilaj ki 5000 sal purani kala hai. Pramparagat roop se, Ayurved shabd ka airth jeevan ka vigyan hai. Ayur ka airth hai jeevan, ved ka airth hai vigyan ya gyan. Ayurved apne lakshano se ladne ke bajay samsya ke karan ko thik karta hai. Iska matlab yah hai ki ek Ayurved chikitsak lakshano per dhyan dene se adhik samsya ki jad per dhyan kendrit karega. Ayurvedic medicine khate hi apna asar nahin dikhati . Isme samay lagta hai, lekin yah bimari ko jad se door karne me madad karti hai. Ayurvedic medicine pahle body ki un kamjoriyon ko door karti hai jiske karan aapko koi health problem hui hai.
Ayurved ke fayde bahut hai . lekin uska asar thode samay bad dikhai deta hai. Aisi bahut hi kam Ayurved medicines hain jo ek hafte se pahle asar dikhane lagati hain. Kai bar bimari thik hone me ek mahine se lekar sal bhar bhi lag jata hai. Lekin Ayurved medicines ka prabhav jyada tikau hota hai. Ye rog ki gahrai me jakar use jad se khatm karti hai. Dr. Multani ke anusar adhikansh dawayen natural materials se banti hain. Isliye iske reaction aur side effects bhi kafi kam hote hain. Isliye ve alopethi ke vajay Ayurved medicine per jyada jor dete hain. Ayurved ke fayde me immunity, bimari ko jad se khatm karna ityadi shamil hai.
1. Tanav ko alvida kahen
Ek tej-tarar jeevanshaili ke sath jo kayakalp ya visharam ki koi gunjaish nahin chodta, Ayurved tanav aur chinta me kami ki guarantee deta hai. Yoga, meditation, breathing exercise, massage aur herbal upcharon ka niymit abhyas sharer ko shant, detoxify aur kayakalp karne ki anumati deta hai.
Yog tantrika tantra ko behtar banata hai jisase aapka dimag satark ho jata hai, jisase aap pure din achchi tarah se dhyan kendrit kar sakte hain aur sakriya rah sakte hai.
Breathing exercise koshikaon me proochur matra me oxygen ki aapurti karne ke liye jagrukta ki bhavna paida karte hain.
2. Vajan ghatane aur rakhrakhav
Ek swasth ahar aur Ayurvedic upchar ke madhyam se jeevan shaili ki aadaton me sashondhan se sharer ki atirikt charbi ko kam karne me madad milti hai. Ayurved me, vajan ek badi chinta nahin hai, lekin khane ki aadten hain. Sahi ahar partibandh ke madhyam se sharer ko detox karne ki anumati dekar, ek achche sharer ko prapt karna sambhav hai.
Sabse achcha ahar nirdharit karne ke liye ek chikitsak se pramarsh Karen jo aapki poshan sambandi awashyakartao ke anuroop ho.
3. Santulan Hormone
Ayurved Hormone ko santulit karne me madad karta hai jiske parinamswaroop swashthya masik dharm aur garbhavastha se sambandhit samsyayen hoti hain. Masik dharm chakra ko viniyamit karne ke liye Ayurved upchar me aapke sharer ka detoxification, prayapt aaram karna, niyamit exercise aur abhyang(poore sharer ki malish ke sath din ki shuruat ) karna shamil hai. Ek aniyamit masik dharm chakra ke liye ek upyukt dawa prapt karne ke liye, yah anushansha ki jati hai ki aap ek Ayurvedic chikitsak se pramarsh Karen.
4. Sujan kam Karen
Uchit ahaar ki kami, awasthyakar bhojan dincharya, apryapt nind, aniyamit nind pattern aur kharab pachan se sujan ho sakti hai. Neurological rogo, cancer, diabetes, heart sambandhi samasyaon, gathiya aur kai anya rogon ka mool karan sujan se shuru hota hai.
Jaise jaise diet ke anusar khana shuru karte hain, pachan tantra majboot hone lagta hai. Sahi samay per kuchch khadhya pdartho ka sevan rakt aur pachan tantra me vishakt pdartho ko kam karta hai. Iska ek prinami parinam jeevan sakti uchch urja aur susti aur mijaj me samagra kami hai.
Auyrvedic upchar cancer ki roktham ke liye bhi jane jate hai. Ek herbal auyrvedic sutrikaran ka sabse achcha udaharan kali mirch ke sath haldi ka sanyojan hoga.
5. Sharer ki safai karen
Auyrved me panchkarm me anima, tail malish, rakt dena shudhikaran aur anya maukhik ke madhyam se sharirik vishakt pdharatho ko samapt karne ka abhyas hai.
Manav sharer me in ghatako ko prashasit karke, yah bhojan aur vishakt padarthon ke unmulan ki anumati deta hai jo kushal sharirik karyon me hastkshep karte hain.
Auyrvedic herbal dawaon me bade paimane per upyog kiye jane vale upyukt gharelu upchar jeera, ilaichi, saunf aur adarak hai jo sharer me apach ko thik karte hain aur sujan ko rokte hain.
6. Swasth aur chamakti twacha aur bal
Ek sahi chamak aur chamakdar bal chahiye to Auyrved ka upyog kijiye. Auyrved ka daawa hai ki aap mahange clinically treatment ko ditch kar sakte hain aur bahut jyada paisa kharch kiye bina ek chamak prapt karne ke liye organic aur prakritik tarike apna sakte hain. Swasth twacha aur khopri ko badawa den eke liye santulit bhojan, toning exercise aur Auyrvedic purak pryapt hai.
7. Nimna raktchap, cholesterol aur bimari aur rogon ke lakshan
Shodkartaon ke sujhav hai ki Auyrved ahaar aur vishram technique pattika buildup ko kam karne me madad karte hain. Pattika dhamniyon ke andoorni astar me cholesterol aur vasa ke gathan ka ek prinam hai. Is sthithi ko atherosclerosis kaha jata hai aur yah dil ke daure aur stroke ka mool karan hai.
Auyrvedic chikitsa jadi bootiyon, vitamin, khanij aur protin ki ek bhid pradan karti hai. Ye ek uchit khurak per ek sath mishrit hote hain aur pratiraksha sambandhi vikaron ko rokne aur mukabala karne ke liye ek ishtam samay per prashashit hote hai.
Auyrvedic jadi butiyon aur awashayak tail rakt pravah ko badane me madad karte hai, rakt prisancharan ki pransha karte hain, aur twacha ke madhyam se sharer se vishakt pdarthon ko bahar nikalte hain. Herbal tailo ke sath “abhyang malish” malish ke liye atyadhik upyog kiya jata hai.