Basic Yoga Exercises for Health

For yoga beginners or beginners who have not tried the practice before, we often find yoga somewhat difficult. Asanas that twist the limbs are difficult. And sometimes you are worried that: I can’t even touch my toes, how will I do yoga. Yoga can be a simple process to connect with you – make it easy by using your breath, body and mind. it’s important. Try and practice basic yoga for permanent health. Even simple, easy poses can do wonders for your health that provide you comfort and feel good. Some information about basic yoga exercises for health is as follows.

Yoga, a new dimension for all time

It is best to start learning yoga under the guidance of a certified yoga teacher who can propel you forward by alerting you to the right thanks for performing each technique. This can help your learning yoga asanas (asanas) properly and avoid possible injuries. Many of the philosophies or techniques taught in yoga may also be new, but keeping the mind open is an honest thought, as it can help broaden your vision and enhance your yoga experience.

Wear casual dress

Wear comfortable clothes while doing yoga, avoid jewelry,

Do regular yoga

Although it is best to practice yoga asanas within the morning, any time of the day is fine as long as you do it regularly with your practice.

Be light

It is advised to practice yoga on an empty stomach or for at least 2-3 hours after your last meal. In addition, it is recommended to drink at least three to four liters of water each day, as this may facilitate the release of toxins that are released from the body during your yoga practice.

First warm-up

Subtle exercises or light warm-up exercises help loosen the body and harden the yoga asanas lying before it. Here are some warm-up exercises: Rotate both your neck, clockwise and counterclockwise to get rid of any stiffness. Pump your shoulders and jerk your hands away.

The basic yoga is as follows.


Doing this asana regularly provides relief from shoulder and back pain. The action of Balasana helps in eliminating the matter of breathing on a daily basis, similar to the digestive process.


Sukhasana should be practiced regularly for five minutes to reduce mental peace and fatigue. Performing this asana strengthens the spine.

Downward migration

Practicing this asana for three to four minutes strengthens the muscles of the arms, legs, shoulders and chest. Migrating downwards makes the lungs stronger.


Practicing Tadasana Yoga helps in strengthening the legs. During this asana, while practicing for at least 12 seconds, this asana should be practiced at least ten times daily.


It is a good asana to reduce fatness near the waist and thighs. By doing trigonasana, digestive problems are overcome. This asana should be practiced daily for at least two to a few minutes.

Every yoga posture is unique

Whatever your situation in your yoga practice, do not be pleased with yourself and compare yourself with others. Each person’s body is of different types. Some people can easily do a specific yoga asana, while others may require prolonged touch and practice to inspire there. Therefore, do not feel excessive pressure and do not overwork. Flexibility and proficiency in doing yoga asanas are achieved through regular practice.

Do not fret if you are feeling some muscle soreness early in the exercise. But if pain persists, inform your instructor immediately. Practice yoga regularly and hold back.

You will be able to experience the subtle and deep benefits of yoga in due time, if you are regularly together with your practice. Yoga includes asanas, timeless ancient philosophy, pranayama (breathing techniques) and meditation, which take you beyond the volume of the body, providing a profound spiritual experience.

Therefore, you give yourself some valuable time and wait for the result which is able to make you more flexible, healthy, calm, efficient and enthusiastic.

By Manish

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